Quick safety checklist
- Set a budget and stick to it
- Set time limits and take breaks
- Don’t chase losses
- Avoid gambling when stressed
- Use operator tools: deposit limits, time-outs, self-exclusion
UK support services
GamCare National Gambling Helpline: 0808 8020 133 (free, 24/7)
GamCare •
BeGambleAware •
GamStop
Need help now?
Go to Need Help? for the quickest links.